Otu esi ebelata ọnụ ahịa ibu

N'ihi COVID-19, eriri ọkọnọ zuru ụwa ọnụ bụ ihe na-adịghị mma, n'oge oge a siri ike pụrụ iche, n'ihi jam nke ụgbọ mmiri dị n'ọdụ ụgbọ mmiri, igbu oge na-adịwanye njọ, nke ka njọ, ọnụahịa ibu dị oke elu. , ihe fọrọ nke nta ka ọ bụrụ ugboro 8-9 karịa na mbụ.Ka o sina dị, anyị ka ga-aga n'ihu ma na-ebuga ibu ahụ n'oké osimiri, n'agbanyeghị na ọnụ ahịa mbupu dị oke elu, mana ihe kachasị anyị nwere ike ime bụ ịchịkwa oghere nke ibu ahụ.

Kedu otu esi echekwa ohere maka mmepụta akwụkwọ anyị?na-adịkarị, igbe ahụ ga-ebu nnukwu ohere, yabụ ọnụahịa nnyefe maka igbe otu ọ bụla dị oke elu.otu esi ejikwa ohere nnyefe, ọ dị mkpa karịa

1. Gbanwee imewe.Anyị na-eche echiche ịgbanwe / melite ntụziaka, nke nwere ike apịaji maka mbukota, otú anyị nwere ike na-ebukwu igbe na otu katọn.N'ezie, enwere ọtụtụ imewe igbe mpịachi nke nwere ike ibelata oghere mbukọ.
2. Gbanwee ihe.maka ụfọdụ igbe igbe E-ọjà / igbe nwere mkpọchi zip, ọ dịkwa oke siri ike ma dị mma. mbipụta ahụ nwekwara ike bụrụ nke doro anya na zuru oke, n'ezie, ọrụ ya fọrọ nke nta ka ọ bụrụ otu.Ọ bụrụ na onye ahịa na-enwe mmetụta nke ukwuu maka ọnụ ahịa ya, ikekwe anyị nwere ike ịja igbe ihe ọhụrụ ụfọdụ maka nhọrọ ha.
3. Gbanwee ụzọ mbukota.Maka ụfọdụ nnukwu igbe.dị ka igbe ngosi, anyị nwere ike ịkwanye na pallets ozugbo wee kechie ya ike, n'elu mita 1.8 dị elu, nwere ike ibu ụfọdụ ibu ọkụ, mana nke kachasị mkpa bụ nnyefe FCL, ọ bụghị maka nnyefe LCL.
4. Gwakọta ngwongwo ndị na-ebubata ya nke ọma, dịka ọmụmaatụ, anyị nwere ike ijikọta ndị na-ebubata mpaghara dị iche iche wee jikọta ha dabere na " ibu ibu + ibu dị arọ ", mgbe ahụ, anyị nwere ike iji ohere nke akpa mee ihe.

Ka o sina dị, agbụ ndị na-eweta ngwaahịa kwesịrị imeziwanye nke ọma na nke ka mma, ka e wee nwee ike ịchịkwa akwa akwa nke nwere ike ịfefe uru maka ndị ahịa anyị.